Seeding is based on results from the past three national events: Summer Nationals 2012, December NAC 2012 and March NAC 2013. It's been a good year! But I've also spent the past seven months sitting on my couch, writing. And I've had the flu for the past month. Last night I woke up coughing again, and my energy is really low. It is going to be a tough day today.