As Baron Says

Some things my sister learned during her yoga teacher training with Baron Baptiste:

1. Everything is okay, you are okay, there is nothing you need to be doing any differently. That is, don't spend all of your time thinking about things that you should be doing or wishing that you were doing or feeling like you are inadequate. What you are doing right now is fine. A.k.a. "loving what is."

2. Do what you love, love what you do. As an added bonus to being successful because you are doing what you love, you will find that if you do what you love, you will always have enough energy to do it because you will get energy from doing what you love. Also, what you love is what you are supposed to be doing (see #1). A.k.a. "follow your bliss."

3. Even if everybody knows these lessons already, it's worth repeating them over and over until they hear.

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