The Metabolism of Joy
I feel that I need to say a bit more about why I am so exhilarated by what I have been reading in Gary Taubes' Good Calories, Bad Calories ( not , as you know , by any means the first book that I have read on diet or the experience of being fat). It is not strictly speaking because he is telling me something that I have never heard before. Rather, it is more like the snowflake that starts the avalanche: I have been building up to this insight for several years now, and Taubes has put it all into perspective. Maybe, indeed, French women don't get fat because they concentrate on eating only the freshest, most appealing foods only when they are hungry--but how do you deal with needing to eat those pastries and cookies and cakes not because you're hungry, but because you have learned that eating all those yummy sugars and starches makes you feel better, at least for a little bit? Maybe, indeed, slim people are better at paying attention to the cues that their bodies ...