The Way of the Bear
1. Allow yourself to eat whenever you are hungry, without judgment and without worrying what other people will think. Enjoy your food. Eat what you want most. Stop when you are satisfied. Pay attention when you feel the urge to eat and can tell you're not hungry. Listen to what your urge to eat is telling you about what you don't want to think or feel. Sit with any anxiety that you feel . This will help you make peace with the past. 2. Declutter your home. Keep only the things that you currently use or enjoy. Throw out or give away everything that makes you feel anxious, unhappy, or burdened. Watch yourself when you find yourself wanting to acquire something new. Is it something you need? Is is something you particularly like? Or is it something that you think having will change your life in some significant way (e.g. make you feel more beautiful or loved or safe), but in fact will most likely ju...