What Not to Do on New Year's Day, or Why Making Lists of Resolutions is a Bad Idea
"When people have to make a big change in their lives, their efforts are undermined if they are trying to make other changes as well. People who are trying to quit smoking, for example, will have their best shot at succeeding if they aren't changing other behaviors at the same time. Those who try to quit smoking while also restricting their eating or cutting back on alcohol tend to fail at all three--probably because they have too many simultaneous demands on their willpower. Research has likewise found that people who seek to control their drinking tend to fail on days when they have other demands on their self-control, as compared with days when they can devote all their willpower to limiting the booze. "Above all, don't make a list of New Year's resolutions . Each January 1, millions of people drag themselves out of bed, full of hope or hangover, resolved to eat less, exercise more, spend less money, work harder at the office, keep the home cleaner, and ...